Tuesday, 31 January 2012

Creamed Turkey on Mash Potatoes

This quick and easy meal is a guaranteed family hit. Even the 4 year old asked for seconds. Too good not to share!

1/2 cup chopped onion

2 Tbsps butter

2 Tbsps flour

1/4 tsp salt

1/8 tsp white pepper

2 cups fat-free milk

2 cups cooked turkey breast

1 cup frozen mixed vegetables

2 cups mashed potatoes (with added milk and butter)

In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.

Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add turkey and vegetables; cover and simmer until heated through. Serve over mash potatoes.

Serves 4


1 cup Turkey mixture with 1/2 cup potatoes equals:

358 calories

11 g fat

6g saturated fat

89 mg cholesterol

628 mg sodium

35 g carbohydrates

4 g fiber

29 g protein

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