If you haven't heard of Insanity®, or have been living under a rock for the past few years, here is a
run down. (click link).
I am going to be tracking my progress. I have taken my before picture and I am hoping for positive results. I love the concept of "you get as much out of it as you put into it".
Meaning, if you slack off or don't try your hardest, you won't get the results. I know how to push myself to the brink. I love the feeling of accomplishment and lets face it, I love being covered in sweat!And oh boy, did I sweat!
Finished Day 1
Which ever you wish to call it. About half way through, you get to this amazing basketball circuit. Sounds fun right? Well. How would you like to squat then jump up like you are shooting a basketball? then go into actual squat jumps; THEN go down, do four push ups, stay in plank, run it out for 8, jump your feet to your chest, stand up and do it all over and over and over again?
Yep, now do 3 sets of those! If you are so inclined to, watch during the water break when the amazing Shaun T. says "One more set!", you can see a girl mouth the F bomb. My feelings exactly.
I have never sweat so hard, my muscles where shaking, as he worked every muscle in my body. And you know what is sad?
I'm looking forward to the torture tomorrow!