Friday, 25 January 2013

Food series Breakdown- Spicy Goulash

Tonight's dish is one of my favorites, because it is flavorful, spicy, made in a crock-pot and within anyone's budget! 

It's Spicy Goulash! What is Goulash? Good question, it is a Hungarian stew that is made up of meat, noodles, vegetables and spices. 

My goulash makes 12 servings, so there is PLENTY of left overs or a great dish to make for company; as it totals out to $1.48 PER SERVING! ALSO it's only 210 calories per servings to boot.                                                                                   When was the last time you where able to feed up to 12 people for under $20 and the meal be healthy, chalked full of filling foods, and delicious? I do believe this is a winner for nutritious and affordable.
1lb. Ground Turkey (or beef)
6 cans Rotel (or 4 cans 14 1/2 ozs each Mexican diced tomatoes) undrained
2 cans (16oz each) Kidney beans, rinsed and drained
2 cups water
1 medium onion, chopped
1 medium green pepper, chopped
1/4 cup red wine vinegar
2 Tbsps chili powder
1 Tbsp Worcestershire sauce
2 Tbsps beef bouillon granules
1 tsp dried basil
1 tsp dried parsley flakes
1 tsp ground cumin
1/4 tsp pepper
2 cups uncooked elbow macaroni


In a large skillet, cook meat over medium heat until no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, water, onion, green pepper, vinegar, chili powder, Worcestershire sauce, bouillon and seasonings. 
Cover and cook on low for 5-6 hours or until heated through.
Stir in macaroni, cover and cook 30 minutes longer or until macaroni is tender.
YIELD: 12 Servings
Nutrition Facts:

1 Cup:
213 Calories
4g fat
24mg cholesterol
585mg sodium
30g carbohydrate
6g fiver
15g protein

1 comment:

  1. This looks and sounds amazing! Thanks for giving me 1 dinner idea this week! :)