Saturday, 19 January 2013

Food series breakdown- Vermont Turkey Loaf

This is my first blog on the series I am starting to breakdown the cost of healthy food made at home.

Last nigh I made Vermont Turkey Loaf, Homemade Mash Potatoes, Gravy and Peas.

This meal made four servings (which we are a family of four!)

This meal breaks down to.... *drum roll*

$14 for the whole family. 

Is that within your budget?! 

Recipe Below: 

 Vermont Turkey Loaf:

2/3 cup chopped Onion
2/3 cup chopped Carrots
2/3 cup Bread Crumbs
1 lb ground Turkey
1/2 tsp Salt
1/2 tsp Pepper

In a small skillet coated with cooking spray, saute the onion and carrot until tender, cool slighty.

In a small bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well. Shape into a loaf.

Place in loaf pan that is coated in cooking spray and bake, uncovered at 375 for 35 minutes  or until juices run clear.

Makes four servings.

Nutirition Facts: Per Serving
292 Calories
11 g Fat
90 mg Cholesterol
629 mg sSodium
25 g Carbohydrate
2 g Fiber
23 g Protein

No comments:

Post a Comment