Sunday, 18 March 2012

Mini Ham n' Cheese Frittatas

These mini frittatas are packed with flavor, easy and quick to make, and will not disappoint. Serve for breakfast or even better, for brunch and watch them disappear and nobody knows they are low fat!

1/4 lb cubed fully cooked ham
1 cup (4 oz) shredded fat-free cheddar cheese
6 eggs
4 egg whites
3 Tbsp minced chives
2 Tbsp fat-free milk
1/4 tsp salt
1/4 tsp pepper

Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.

In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three fourths full.

Bake at 375 for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around the edges to loosen; remove from pan. Serve warm.

YIELD: 8 frittatas

NUTRITION FACTS: 1 frittata equals:

106 calories
4g fat
1g saturated fat
167mg cholesterol
42mg sodium
2g carbohydrate
14g protein
trace fiber

1 comment:

  1. Might make these for my family some Sunday...I'll pass though due to the eggs ;)