Saturday, 4 February 2012

Yummy Raisin Bites

These scone-like snacks are good right out of the oven, but they are great at room temperature. They are also grate when you are on the way to work or school. With no sugar and only 82 calories, you will start yourself and your family's day off right!

2 cups all-purpose flour
3 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 cup fat-free milk
1/4 cup canola oil
1/4 cup honey
1/2 cup raisins

In a large bowl, combine the flour, baking powder, salt, cinnamon and nutmeg.

In a small bowl, combine the milk, oil and honey; add o the dry ingredients and stir just until moistened. Stir in raisins.

Drop by tablespoonfuls onto baking sheets coated with cooking spray. Bake at 425 for 8-10 minutes or until lightly browned. Remove to wire racks.

YIELD: 2 dozen

1 piece equals:

82 calories
2g fat
trace cholesterol
104 mg sodium
14g carbohydrate
trace fiber
2g protein

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